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Mental health check-in. How are you doing? What ca

Mental health check-in. How are you doing? What can I help with? I’ve had so much trouble sleeping lately. Feel so tried during the day and the second I can actually go to bed, I’m wide awake. This is something I’ve been struggling with since COVID began and I know there is a correlation, so just have to implement the tools that have worked so far (CBD and meditation has been great for me.) on another note, I also want to thank everyone who has trusted me enough to reach out to me when you’re struggling. It means the world to me to know that you feel comfortable enough with me to share your struggles. If you need someone to talk to, I am always here for you. Remember, you are never alone. Ever. #speakup #erasethestigma #mentalhealthawareness

Today is Pregnancy and Infant Loss Remembrance Day

Before I had kids, I never thought about how my me

Before I had kids, I never thought about how my mental health would affect them. I was naive to think that none of them would struggle with the same issues. It wasn’t until I watched as Harlan struggled through her own mental health journey that I knew I needed to speak up and speak out. I didn’t want her to grow up thinking she had to be ashamed for having those thoughts or feelings. I never want her to feel like an outcast or alone on her journey. And so I began to share. I speak often about my journey and Harlan’s journey and the road we take side by side with one another. It’s a roller coaster, but we are on it together. Today is World Mental Health Day and today and everyday I vow to break the stigma around mental illness. For me, for Harlan, and for all of you who struggle daily. Know that you aren’t alone and you are so very capable of making it through this journey. You are enough. #worldmentalhealthday #erasethestigma

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